Tired, Absent Reasons Sex

Every person no matter how high his experience in bed, occasionally will experience fatigue and sleepiness, so loss of sexual desire. However, do not let this goes on too long.

If you keep busy to and fro, working overtime 24 / 7, you will immediately get a sexual problem. So the message William Kohler, Director of Sleep Medicine in Tampa Florida. "There are many things that cause them less and less sleep partner noticed. The problem is lack of sleep can reduce our passion for many things," he explained.


When you include people who recently more and more rarely enjoy sex for reasons of fatigue before, you are not alone. Research conducted in the United States reveals, 50 percent of adults in the U.S. shy away from sex because they felt too tired and sleepy.

Barry McCarthy, PhD, sex therapist from Washington DC, recalled the importance of quality sleep. "Healthy people who have quality sleep patterns will be more open to sexual activity," he said.

The problem is, most people do not immediately close their eyes once they are in the bed. "They still read e-mail, SMS reply or chatting on the phone," said McCarthy.

He added, takes about an hour as a transitional period of relaxation before sleep. "If you're going to sleep at 11, at least not all activities should cease at 10.15. This means turning off the TV or stop opening the computer. Many things can wait until tomorrow morning," he advised.

To improve your sexual performance, experts recommend that you be more relaxed. Find time to relax and do not let stress control your life. "Lowering stress and provide more time for yourself will affect your sexual desire," said Dr. Beth Alexander, an adviser to sexual problems.

In addition to adequate sleep and a relaxed mind, another thing that is needed is a man of stamina. Of course this can you get from regular physical exercise.

When all have been tried, but you still feel out of energy to make love, McCarthy recommends that you and your partner to find another time to make love. "Try having sex in the morning or the afternoon. Next time try at the time the children were not home," he advised.

Noteworthy is that you do not have to force myself to make love when the body is tired. You get maybe just disillusionment.

However, to maintain intimacy with your partner, there's nothing wrong before going to sleep you both give each other attention. Hugging and touching each other to tell me recall pleasant memory in the past, for example.

"It's important to understand each partner desires. Intimacy does not have to end with sex. Cozy atmosphere that is created can take you on a deep sleep or great sex," said McCarthy.