Get Fit with Pilates Gymnastics

In order to get the ideal posture, usually determined by the spine are good also. This can be obtained from regular exercise. Well, gymnastics became one of the choices.

Many exercises that promise the formation of good posture. Call it Taebo and Yoga. Finally, there are also other types of sports bodies are capable of and considered to be very useful to form the body posture pilates.

In the United pilates lately become well-liked even by Hollywood celebrities. A series of artist from Uncle Sam like Madonna, Jennifer Anniston, Michelle Pfeiffer, Uma Thurman, Claire Danes, Sharon Stone also undergo this exercise,

How does this pilates exercises? Gymnastics Pilates instructor Lisa met in Tribunnews at Lisa's House @ Strikezone Level 2 Tribun Baseball-Softball Field Gate 1 Senayan, Jakarta said that Pilates exercise is an exercise method developed by Joseph Pilates in the early 20th century. This method focuses on flexibility and flexibility throughout the body.

"Exercise can improve posture less than perfect and also to correct the problems associated with spinal disorders," explained Lisa.

Lisa also menambahkanbahwa movements in gymnastics is a combination amtara pilatelis art, sports of the East with the West. At first glance, his movements look like Yoga, but different.

Movements in this sebam assisted by several tools. In every movement is accompanied by special breathing techniques in practice in every movement.

"The technique used is not breath with the abdomen or chest, but with the diaphragm, insulation between the chest and abdomen, so it will mempelancarkan circulation of blood and oxygen to the brain more quickly," he explained.

The basic movement in Pilates exercise that has existed since the 1920s is more emphasis on concentration, breathing, centering motion, motion control, precision in movement, isolation of muscle being trained, and routines.

"The core of the movement pilates exercise more muscles of the abdomen, lower back, hips and buttocks, where the muscles are trained not only the outer muscle, but also muscles in the (deep muscle) are rarely used as the focus of regular gym workout. Enablement muscle in the body will have an impact on muscle strength and better flexibility, "explained Lisa.

Mother of two children who also claimed to have a lot of celebrities who have tried the homeland of his program is. Call it Annisa Pohan, Adina Bakrie, Happy Salma, Cornelia Agatha, Cut Tari, Maudy Koesnadi, Marcella Zalianty, Titi DJ, Angelina Sondakh and several other artists.

Lisa also added that all movements in pilates looks very easy and light. But, for beginners will be very heavy indeed, considering his movement is not done repeatedly, such as movements in aerobics.

When doing Pilates, movement accuracy, combined with correct breathing pattern will make a person become the focus and and have better reflexes.

"Because not a cardio workout, pilates no sweat drain or push the heart rate. This should be done in the frequency with which trained quite often are the abdominal muscles, lower back, around the hips, and buttocks," added this veiled woman.