Food Introduction to Sleep

After busy with activities all day, fatigue is often hit us. One way to eliminate fatigue as well as gather new energy is to sleep quality. Unfortunately, not everyone can just sleep when I got a bed.

There are various ways you can do to invite sleep, one of them through food intake. You'll often hear the advice to drink warm milk before bed to sleep soundly. Why is that? Foods that contain milk are rich in tryptophan, which will stimulate the release of the hormone melatonin. Other foods that contain tryptophan include poultry meat, bananas, honey and oats. Carbohydrate-rich foods also can increase levels of tryptophan in the blood. Therefore you can combine carbohydrate snack with milk products, like yogurt and krakers, or bread and cheese. Even so, make sure diasup portion is not too large, because it actually makes the digestive system works hard. This will make the stomach feel uncomfortable so that sleep could be disturbed.

You also increase the production of melatonin by eating cherries. High content of melatonin in cherry leather is highly recommended for those who suffer from insomnia. For maximum results, after eating cherries relax the muscles of the body we could with a shower using hot water.

For quality sleep, you should avoid foods high in fat. Research shows that people often mengasup high-fat foods more often experience sleep disturbances in the sleep cycle.

Other foods to avoid are foods and beverages that contain caffeine, like coffee, tea, cola, chocolate, and some types of drugs. Also avoid foods that are too spicy because it can cause stomach discomfort.